1:1 Online Coaching — The TPF Method
YOUR PATH TO
UNSTOPPABLE.
You've tried the quick fixes. The restrictive plans.The endless cycle of starting over. This is different. The TPF Method is built around your life not the other way around.
Mel reviews every application personally · Limited spots available
The TPF Method
THIS IS HOW WE
ACTUALLY DO IT.
Forget what every other program has told you. The TPF Method isn't about restriction or punishment — it's a five-part approach built on real science, real food, and real life. Here's exactly what working with Mel looks like.
01
Your Personalised Blueprint
Before anything else, Mel takes the time to understand you — your physiology, your lifestyle, and your goals. No templates. Your blueprint is built from scratch, exclusively for you.
02
Flexible Nutrition
Forget rigid meal plans. Mel teaches you how to eat for your goals without feeling deprived. Whether dining out or cooking at home, you'll know exactly how to make it work. No guilt.
03
Intelligent Training
Your training program meets you where you are and challenges you as you grow. With the TPF app, every session is effective, efficient, and something you'll actually look forward to.
04
Real Accountability
Through direct messaging and regular check-ins, Mel is in your corner providing honest feedback and adjusting your plan when life gets in the way. You are never alone.
05
Mindset Mastery
The physical transformation is only half the picture. Mel addresses the mental game—helping you develop a positive relationship with your body so you never have to start over again.
Your Coaching Toolkit
EVERYTHING INSIDE
1:1 COACHING.
When you commit to working with Mel, here is exactly what you get:
Personalised Nutrition Plan
A flexible framework built around your preferences, goals, and lifestyle. No off-limits foods. No rigid meal plans.
Tailored Training Program
Gym or home—your program evolves with you, featuring video demonstrations and tracking inside the TPF app.
Direct 1:1 Messaging
Unlimited access to Mel for questions and support. Your coach in your pocket, every single day—not just on check-in day.
Food Diary Reviews
Regular, constructive feedback on your eating habits to fine-tune your approach. Honest, practical, and never judgmental.
Regular Check-Ins
Scheduled check-ins to review progress and keep momentum going. Accountability built into every single week.
Pride Community
Join a thriving network of women who celebrate every win. You're not just getting a coach—you're joining a pride.
The Pride Fitness App
Your central hub for tracking workouts, logging food, and monitoring habits. Everything in one intuitive platform.
TPF Resources
Priority access to workshops and educational content to expand your knowledge. Because understanding your "why" is key.
How It Works
Three Steps to Your Transformation
Getting started is easier than you think. No overwhelm, no pressure — just a clear path to results.
01
Apply
Fill out your application in 5–10 minutes. Tell us your goals and where you're at.
02
FAST TRACK REVIEW
Mel personally reviews every application and reaches out within 24 hours.
03
Transform
Your transformation begins with a program designed around your life.
Common Questions
GOT QUESTIONS?
WE'VE GOT ANSWERS.
How long is the coaching program?
Coaching is offered on an ongoing, month-to-month, one-to-one basis. There is no fixed short-term plan — the focus is on building sustainable habits and real lifestyle change.
The program continues as long as you feel supported in your transformation journey, helping you reshape your relationship with food, training, and your body over time
What if I have dietary restrictions or allergies?
Your nutrition plan is built entirely around you — including any dietary restrictions, food preferences, allergies or intolerances. Nothing is ever prescribed that doesn't work for your body and your lifestyle. This is one of the key differences between 1:1 coaching and a generic program.
Do I need a gym membership?
No. Your training program can be designed for the gym or home — whatever suits your life and your access to equipment. If you have a gym, great. If you don't, we'll work with what you have.
How quickly will I see results?
Most women notice changes within the first 2–4 weeks — in energy levels, how their clothes fit, and how they feel. Visible body composition changes typically follow. Results depend on consistency and commitment — which is exactly what the coaching structure is designed to support.
What happens after I apply?
Mel personally reviews every application and gets back to you within 24 hours. If it's a great fit, her team will reach out to confirm next steps and get your program started. If 1:1 spots are currently full, you may be offered a place in the Roar Society community while you wait.
Client Stories
SEE WHAT OUR
WOMEN HAVE TO SAY
Real stories from real people who transformed their lives with Mel and The Pride Fitness.
Limited Spots Available
Ready to Join The Pride?
Apply now and take the first step toward the body and confidence you deserve. No pressure — just a conversation about your goals.
THE PRIDE FITNESS
Online coaching for women ready to drop fat
and feel unstoppable — for good.
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