Mel G
Done With Diets
That Don't Stick?
Lose 5–40kg without giving up the food you love. Personalised coaching,real accountability, and a community that has your back.
For go-getters
For busy professionals
For no more starting over Mondays
For go-getters
For busy professionals
For no more starting over Mondays
15+
Years Experience
1000+
Women Transformed
5★
Client Rated
Accredited
Sports Nutritionist
15+
Years Experience
5★
Client Rated
1000+
Women Transformed
Accredited
Sports Nutritionist
Transformations
OUR WOMEN DROP FAT,GET STRONG AND FEEL UNSTOPPABLE
WITH THE ‘TPF’ METHOD
Sound Familiar?
SICK OF STARTING OVER EVERY MONDAY?
WANT TO LOSE 5–40KG AND KEEP IT OFF ONCE AND FOR ALL?
TIRED OF DIETS THAT DON’T FIT YOUR REAL LIFE?
LOST WEIGHT BEFORE — ONLY TO GAIN IT ALL BACK?
Meet Your Coach
Hi, I'm Mel
I'm an Accredited Sports Nutritionist, Personal Trainer of 15 years, and the founder of The Pride Fitness.
But I wasn't always "the fit one." In my late teens and early twenties, I struggled with my own health, confidence and extreme approaches to dieting. From fad programs and restrictive eating to stepping on a bodybuilding stage and competing at World level in Las Vegas — I learned the hard way that extremes don't create lasting results.
Since then, I've coached hundreds of women to lose fat sustainably while improving strength, confidence and mental fitness. I've also taught myself to swim as an adult before completing a 70.3 Ironman, and gone on to run ultra marathons.
My philosophy is simple: growth happens outside your comfort zone, but it doesn't require self-punishment. Real results come from consistency, not perfection.
:
How It Works
Three Steps to Your Transformation
Getting started is easier than you think. No overwhelm, no pressure — just a clear path to results.
01
Apply
Fill out your application in 5–10 minutes. Tell us your goals and where you're at.
02
FAST TRACK REVIEW
Mel personally reviews every application and reaches out within 24 hours.
03
Transform
Your transformation begins with a program designed around your life.
1:1 Coaching
READY FOR COACHING
BUILT AROUND YOU?
Personalised nutrition, training and accountability — designed for your life, your goals, your body. Mel reviews every application personally. Limited spots only.
1:1 COACHING WITH MEL
Personalised nutrition plan — calories & macros built for your lifestyle
Custom training program — gym or home, tailored to your leve
Direct messaging access throughout coaching
Food diary reviews and honest feedback
Lifetime access to The Pride Community
Priority access to all TPF resources
Access to The Pride Fitness app
Limited spots available · Application required
Discover
The Pride Fitness App
Train, track, connect and progress — all inside The Pride Fitness App. Your coach in your pocket, every single day.
Nutrition Tracking
Easily log your meals or sync with MyFitnessPal to keep on top of calories and macros.
Workouts made simple
Follow along with video demos, track your reps, and time your rest- everything you need to smash your sessions.
Community & Communications
Stay connected with your coach and lean on the support of your challenge community.
Habit Tracking
Track your progress, lock in healthy habits, and build consistency that lasts.
Your Calendar
See exactly what’s on for the day: workouts, habits, check-ins, all laid out in your own calendar.
Client Stories
SEE WHAT OUR
WOMEN HAVE TO SAY
Real stories from real people who transformed their lives with Mel and The Pride Fitness.
Limited Spots Available
Ready to Join The Pride?
Apply now and take the first step toward the body and confidence you deserve. No pressure — just a conversation about your goals.
THE PRIDE FITNESS
Online coaching for women ready to drop fat
and feel unstoppable — for good.
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